Counselling, mentoring, training and workshops for neurodivergent people
Counselling and mentoring from people who are neurodivergent themselves, so you are not translating yourself. Trauma-informed and neuroaffirming.
What to expect (and what not to)
First: we don't expect anything from you, not a thing. You don't need to prepare, rehearse, or arrive with a neatly packaged version of yourself. Just show up as you are, unmasked, unsure, overwhelmed, whatever shape you're in today.
Before we meet properly, we'll have a free 15-minute consultation (online or phone) so you can decide if we feel like the right fit. After that, sessions can be in person, online, or walk and talk.
Everything else is secondary. If we don't click, that's okay. But we'll work hard to make this feel safe.
Show us how you express things through words, silence, metaphor or doodling, and we'll meet you there. No translating yourself into clinical terms.
No rigid school of therapy. We'll pull from what works for your brain, your life and your goals.
Scared you're doing it wrong? Worried you're "too much"? Say it. None of it fazes us.
We won't send you away with worksheets. If something lands and you want to explore it between sessions, great. If not, also great.
We go as fast or as slow as you need. Pause, change direction, or stop entirely whenever you want.
One-hour sessions: £50 during the day, £55 for evenings and weekends. This covers counselling, mentoring and combined sessions.
Free 15-minute consultation to see if we're a fit. A small number of concession places are available. Just ask.
We're not a crisis or emergency service. We don't work with psychosis, acute risk of harm to self or others, or needs that require a multi-disciplinary team, unless that team is already involved. If you have support workers, social workers, or other professionals involved, we're happy to work alongside them, but we can't replace their role. Our counselling is guided by the BACP Ethical Framework. Please consult it to understand the scope of our practice. If you need immediate support, call 999 or NHS 111 (option 2), or go to your nearest A&E.
Neuroaffirming Counselling for Adults and Young People (11+)
Feel understood without pretending to be someone you're not. Build real self-awareness and coping that works with your brain.
- Burn out less: recover from ADHD and autistic burnout
- Feel calmer: emotional regulation skills you can reach on a bad day
- Know yourself: identity and self-esteem after late identification
- Manage overwhelm: busy mind, anxiety and everyday demand
- Parent with more ease: support for neurodivergent parents
Neurodivergent Mentoring
One-to-one mentoring that helps you make sense of life, work and identity, building on your strengths instead of fixing deficits.
- Navigate late identification: make sense of your story
- Build on your strengths: work with your brain, not against it
- Set goals that fit you: practical, accountable, achievable
- Career and education support: advocacy and adjustments
- Develop your own neuroaffirming toolkit
Business & Professional Training
Forget the tick-box diversity training. You leave with things to do on Monday rather than a theory session.
- Retain neurodivergent staff: reduce burnout and masking at work
- Communicate better: understand communication differences
- Reduce sensory overwhelm: lighting, noise and layout that stop wearing people down
- Support executive functioning: practical adjustments that stick
- Build psychological safety: move beyond tick-box diversity
- Lived Neurodivergence in the Office: a 90-minute session for teams, led by a neurodivergent practitioner, on what neurodivergence looks like day to day at work and the adjustments that make a difference
- Access to Work sessions: one-to-one support for neurodivergent employees, which may be funded through the government's Access to Work scheme. Your first consultation is free
- Bespoke training: tailored to your organisation, agreed with you before anything is booked
Workshops
Hands-on sessions for neurodivergent people, parents and professionals. No jargon, just things you can use the same week.
- Get organised: executive functioning strategies that fit your life
- Regulate with confidence: regulation tools that survive real life
- Understand your brain: make sense of how you work
- Protect your energy: burnout prevention and recovery
- Strengthen connections: communication and relationship skills
- Build Better Bonds: a school parent group
- Daily Neurodivergence and Communication: a workshop for parents
- Neurodivergence and Mental Health: a workshop for school parent groups
- Community Awareness: neurodivergence and mental health sessions for community groups
- Anxiety and DBT Skills: practical skills for managing anxiety and big feelings
No judgement, no pressure to perform.
Book via KikuSimple, flexible booking
We use Kiku to manage appointments, client access, and secure communication. Kiku makes it easy to find a time that suits you.
Select the type of support you need.
Real-time availability, no back and forth.
Appointment links, notes, and messaging all in one place.